No change

Well, I have been doing at least SOME exercise - but not enough to drop more weight.

The past two weeks have been uneventful in terms of weight-loss but after applying two and a half years ago I finally received notification that I have been accepted for membership at nearby Babington House, the private members club.

OK, so I haven't actually used the gym or either of the two swimming pools there - yet! I did, however, take a look around there :-)

I've eaten well this week. Invited to join some long-standing friends from Canada who were passing through London on their way to Austria. Norm and Nan Dove took us to Wilton's, the seafood restaurant in Jermyn Street.

Wow! Fantastic food (grilled sea bass for me)and great company. Check out the luxury ranch and spa resort they own in British Columbia at www.EVRanch.com. I've been there about 4 times now. And will go again.

So, as Peggy said this morning just before she got on her 650 Honda motorbike - it's the first of August - time to start exercising again!

Where are my trainers? I'll wipe the dust off them - and put them into action. Cross-trainer at home - and the 'beasting machines' they have at Babington.