Its official – I’m an old git. Yesterday it was my 50th birthday.
I spent the day with a mate of mine and labouring hard in the garden between April snow showers.
Today I weighed in at 12st 11pounds. A one pound loss in the last 2 weeks.
I didn’t post anything last week – and plan to change my posting day to Friday’s from now on.
I have another 11 pounds to go to reach my target weight. I am really pleased with what I’ve achieved so far. Although I’ve lost a bit of focus lately. If I’m going to achieve my goal I need to pay a bit more attention!
Over the past few weeks – one beer or a glass of wine has become 2 or sometimes even three. Perhaps I needed a respite to enjoy myself a bit – like having a diet holiday I suppose before I get back to more physical exercise and my no wheat, fat, salt and sugar regime. I know it works so all I have to do is re-learn and intensify the desire to lose the remaining weight. Easy to say…..
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